Last Updated on October 13, 2025 by SampleBoard
Our homes can come to define the lives we lead and the ways we project ourselves in the outside world, particularly in this modern age of eco-consciousness.
Biophilic interior design has emerged as a popular trend not simply because it allows us to create gorgeous living spaces, but because it can have an actual healing impact on our lives.Â
This design philosophy not only aligns with eco principles, it also offers a myriad of benefits for our souls, our mental wellbeing, and overall wellness - intrinsically linking interior design and mental health together.
Is it something you should be considering for your own home?
Before you dive headfirst into redecorating your entire house, we need to take a breath, explore exactly what all this means, and go through some of the benefits it could bring you.
To kick things off, let’s understand what biophilic design means.
As mental health diagnoses rise, it becomes more and more important for us to find spaces that are neutral, calming, healing, and offer release from the stress of daily life, all of which nature can offer us.
There is a strongly defined link between nature and wellness, so introducing elements of the natural world into our daily lives would be of huge benefit.
Biophilic design is a concept that enforces the idea that humans have an inherent connection to nature, known as biophilia, and this connection grounds us, heals us, and brings us peace when we embrace it.
Biophilic design seeks to do this for us by bringing the outdoors in and integrating natural elements into our indoor spaces, creating harmony between design and nature. This can be done with:
The combination of high design levels and simplistic natural materials creates a Scandinavian chic with a natural flair.
Aesthetically pleasing spaces, air purifying plants, and natural, earthy materials can enhance natural ambience and give off serious tranquillity as the textures of nature smoothen out the lines and shapes of modern architecture.
Now we need to look into the benefits a biophilic space can give you as a homeowner.
The soothing sounds of flowing water, the rustling of leaves, and the kiss of natural light on our skin are all major destressors and don’t even require you to do all that much.
Introducing these elements into our rooms can remove barriers to the outside world and make something that was previously only seen through windows an integral part of our living spaces.
Start making your home a calming environment by adding some potted plants to purify the air and add a touch of life.
Open your blinds, curtains, and windows to feel the stifling air start seeping away and move your furniture to maximise the natural light that comes flooding in.
It will make a surprising difference.
Our overall mood is something that plays a huge part in our everyday activities, and nature does nothing but enhance it.
We interact with others under our feelings, we make decisions based on emotional responses, and we feel the things that happen to us all day, every day.
It’s all a part of being human.
But our moods do not have to be set by the world around us; we can have a say in the way we respond to the myriad of factors around us, and this all starts at home.
If we have a place to begin the day positively, and a space to which we can escape when things are negatively impacting our moods, everything becomes infinitely more manageable.
Why then, do we retreat home and close the curtains, shutting the world out?
We should be including the natural world in our lives as much as possible, and biophilic design is a great tool that allows us to achieve this.
Believe it or not, biophilic design can help you to improve your cognitive abilities.
Your decision-making skills, ability to problem solve, and daily brain function are all inhibited by stress, anxiety, mood, and mental wellness.
So, it should be obvious that introducing a calming element into the design of our houses, like nature, would have incredible effects on our wellbeing. Sadly, however, it’s something we consistently overlook.
If you’re working from home and struggling with any of the issues above, try to rejig your home working space to include natural light, introduce a few plants, and think about decorating the room with natural materials and light colours.
Your creativity is being stifled by the way we insist on building our homes. It’s time to modernise and refresh your mental ability with a bit of nature!
This one may be slightly less obvious, but it’s true nonetheless.
Our ability to relax relies heavily on the environment in which we spend most of our time, and we are not just talking about having a comfortable sofa to lounge around on and a TV to stare at.
Instead, we’re talking about how your brain reacts to getting home and ‘relaxing’ after a stressful and busy day.
Switching off and numbing our brains has become the norm, but in actuality, our brains need to slowly adjust and wind down, which is a different process for everyone.
Whether you’re analysing the day, listening to music, reading, or doing some exercise, the space in which you’re doing it can make all the difference, and the overall effect has a huge impact on our sleep.
Improve your sleep quality by implementing biophilic design strategies and reap the rewards as you feel fresher every morning!
The psychology of decorating is a very densely populated area of academic study, and one thing is clear: the way we decorate our living spaces has an impact on every part of our lives.
The intricacies of a style like biophilic design aid your wellbeing on so many levels, and it’s the natural elements that enforce those positive vibes, enable relaxation, and help you to destress.
Serotonin levels are a crucial factor in the way our bodies work, and nature enables serotonin to be created by our bodies, feeding those natural benefits and giving us genuine boosts throughout the day.
The connection between our minds, the physical space in which we find ourselves, and our overall wellbeing can’t be overstated; so maybe it’s time to start making some changes by introducing a little bit of biophilic design into your life.
If you’re feeling the urge to change things up, get in touch with nature and improve the spaces in your home, then biophilic design is the one for you.
It’s time to stop living in the dark, time to stop hiding from the outside world. Open those shades, water those plants, introduce a little bit of the natural world into your home, and immediately start to see the benefits.
Biophilic design is a great way to go for those looking to mix things up, break free from a rut, feel better about themselves, and unleash their creativity.
It can quite literally start with the simple purchase of some air purifying plants, but once you feel the effects, you’ll find yourself letting in the light and making the most of your inherent connection to Mother Nature.